Your visual capacity changes as you age. Environmental factors, such as the sun’s ultraviolet rays and blue light from your gadgets, also affect your eyesight. Shady Grove Eye and Vision Care understands that these are part of your lives and are inevitable.
Although you cannot stop aging or totally avoid the sun and your gadgets, you can take simple steps to maintain your healthy eyes. Our trusted optometrist in Potomac, MD, discusses three ways to protect your eyesight:
1. Maintain a Healthy Lifestyle
Preserving your eyesight starts with eating the right food. We advise that you consume nutritious and vitamin-rich food, such as fruits and vegetables. Oranges and other citrus fruits are great sources of Vitamin C that helps boost your immunity against infections.
Kale and other green leafy vegetables contain lutein and zeaxanthin that help reduce risk for ocular diseases. Carrots and other yellow vegetables are rich sources of Vitamin A that maintains eye health. We also recommend including tuna and other deep-water fish in your diet. They contain significant amount of omega-3 fatty acids that help preserve your eyesight.
2. Visit your Eye Doctor Regularly
Having annual comprehensive eye exams is essential to maintaining your visual health. This allows early detection and prompt management of any vision problems that you may have. During the eye exam, we will take note of you and your family’s visual history, which includes any medical conditions, medications, or injuries that affected your eyesight.
We will then inspect your eyes for any irregularities. Based on the results of your initial eye examination, we will plan a treatment regimen that suits your needs and lifestyle. This may include protective eyewear, refractive therapies, or laser eye surgery in Rockville, MD.
3. Wear Appropriate Eyewear
We also advise wearing special eyeglasses that render extra-protection when you have to spend prolonged time in front of your computer. Observe the “20-20-20” rule as well. Every 20 minutes, focus your eyes on something at least 20 feet away for 20 seconds.
Exposure to direct sunlight results in a number of problems, such as cataract formation and retinal damage. We offer a wide selection of sunglasses that can protect your eyes from the sun’s harmful UV rays. Our eye specialist in Alexandria, VA, also recommends wearing “DriveWear.” It features 100% glare-free eyeglass lens, so that you can drive at night with optimum vision.
These simple steps can preserve your eyesight. If you have any further questions on how to protect your eyesight, you may call us at (301) 859-4060. You may also complete our contact form to schedule an appointment.