Most daily activities now involve technology. Whether at home, school, or work, you will deal with a blue light device. Spending prolonged time in front of the computer, for instance, can take a toll on your eyes. This results in digital eye strain or computer vision syndrome.
At Shady Grove Eye and Vision Care, we understand that gadgets are already a part of daily life. Nonetheless, our reliable optometrist in Potomac, MD, shares five tips on preventing this eye condition.
1. Observe Proper Posture
Slouching can add stress on your eyes. This is why we recommend adjusting your chair at eye-level with your monitor when using your computer or watching TV. This ensures that your head and neck are upright. You may also use a chair that provides lower back support and a cushioned seat to ensure comfort.
2. Adjust Your Computer Settings
We suggest keeping your monitor’s brightness at a level that matches your surroundings. To lessen the blue light emitted, you may reduce the color temperature of your screen display. You may also have anti-glare screens attached to your monitor.
3. Let Your Eyes Rest
If you have to spend several hours in front of your computer, we encourage you to practice the “20-20-20” rule. For every 20 minutes, you should look at an object 20 feet away for 20 seconds. We also recommend blinking exercises to ensure proper lubrication of your eyes. Depending on the circumstances, we may also suggest using artificial tears or eye drops.
4. Undergo Regular Eye Exams
Your trusted eye specialist in Rockville, highlights the importance of regular eye exams. These exams allow us to examine thoroughly your eyes for any irregularity and detect the presence of this condition.
Your patient history helps us pinpoint its contributing factors. We may also perform visual acuity tests to measure the extent of affectation of your eyes. Depending on the results, we can recommend treatment plans that suit your needs and lifestyle.
5. Consider Getting Computer Eyewear
With early detection, we prevent the progression of digital eye strain to other visual problems. If your work and lifestyle require prolonged hours in front of the computer, we may recommend wearing specialty computer eyeglasses. The special lenses can protect your eyes from the computer’s glare.
At Shady Grove Vision and Eye Care, our eye doctors have the knowledge, expertise, and instruments to help you with your eye care needs. From comprehensive eye exams to laser eye surgery in Rockville, MD, we have the range of services to help you.
Call us today at (301) 859-4060, so we can help protect your eyes from digital eye strain. You may also complete our contact form to schedule an appointment.