Proper diet is one of the surefire ways to maintain healthy eyesight. It reduces the risks of cataracts, macular degeneration, and other visual problems. Along with a regular eye exam in Alexandria, VA, you can retain clear vision until your golden years. Here are some nutrients that you need to include in your diet:
1. Vitamin A – Foods rich in vitamin A prevent night blindness and dry eyes. They include eggs, butter, beef or chicken liver, and milk.
2. Vitamin C – Sweet peppers, oranges, cantaloupe, and other vitamin C-rich foods can help reduce the risk of macular degeneration and cataracts.
3. Vitamin D – This also reduces the risk of macular degeneration. Our optometrist in Rockville, MD, recommends a diet that includes salmon, milk, and mackerel. We also suggest daily doses of sunlight.
4. Vitamin E – This is another way to prevent age-related macular degeneration. It works best when paired with foods rich in vitamin C and carotenoids. Vitamin E-rich foods include hazelnuts, sunflower seeds, and almonds.
5. Zinc – This aids vitamin A in reducing the risk of night blindness. This diet includes oysters, beef, or dark meat.
6. Beta-carotene – This works best when your diet includes foods rich in zinc and vitamins C and E. You can buy carrots, kale, spinach, sweet potatoes, and squash to reduce the progression of macular degeneration.
7. Lutein and zeaxanthin – These carotenoids are found in the retina, so foods rich in these nutrients can improve pigment density. You can find them in most yellow and orange fruits as well as leafy greens.
8. Omega-3 fatty acids – Cold-water fishes, fish oil supplements, and walnuts can help prevent dry eyes syndrome.
Let Shady Grove Eye and Vision Care assess your eyes’ health and diagnose if you have any vision problems. We offer optical services like contact lenses, shades, and eyeglasses in Alexandria, VA, to correct vision. We also specialize in laser eye surgery and orthokeratology.
For more tips on healthy eyes, schedule an appointment with us today. You can reach us at (301) 859-4060 or by filling out our contact form.