Today’s lifestyle allows people to be connected at all times. With technological devices, you can browse the Web, shop online, or work anywhere you want. Although it is convenient, this routine has implications on your health, especially to your eyes.
What is Digital Eye Strain?
The Vision Council released the 2016 Digital Eye Strain Report, which tackles the effects of using digital devices on our eyes. According to the report, 65% of respondents experience symptoms of digital eye strain. These include neck, shoulder, and back pain; eye strain; headache; dry eyes; and blurred vision. Of the individuals involved in the study, 77% endure digital eye strain because they use multiple devices simultaneously.
Facing computer monitors and using mobile phone for a long time can cause stressed eyes. Both adults and children are at risk of digital eye strain and health risks of too much device use. Adults younger than 30 years experience have the highest rates of digital eye strain, and 65% of children and teens spend two or more hours using different digital devices.
What Can You Do About It?
Due to this lifestyle and need, some people cannot stop using digital devices. Nonetheless, you can adjust your hours of mobile phone or tablet use. You can also schedule an eye exam in Alexandria, VA, to see if you need eyeglasses or other optical services.
As a trusted optometrist in Rockville, MD, Shady Eye Grove and Vision Care uses the latest equipment to assess your eyes. We will help you treat blurry vision, dry eyes, astigmatism, and eye strain. During the eye exam, we will talk about your digital device usage, habits, and lifestyle. We will then recommend solutions for your eye strain issue.
We offer top-of-the-line contact lenses and eyeglasses in Alexandria, VA. We will customize your glasses or contact lenses to fit your vision fingerprint. We have eyewear ideal for computer viewing and lenses that reduce glare. We also carry well-known brands, such as Ray-Ban®, Nike, Coach, Gucci, and Kate Spade.
If you want to learn more about solutions for digital eye strain, call us today at (301) 859-4060. You can also reach us through our contact form.