Technology is a constant presence in our lives. We use our phones as an alarm clock, work for hours on our computers, and play games on our tablets and smartphones. This constant exposure to digital devices, however, can be harmful for our eyes. Digital eye strain is the physical eye discomfort felt by many people after two or more hours in front of a digital screen.
Digital Eye Strain
Studies show that nearly 90% of Americans use digital devices for two or more hours a day. In addition, nearly 60% use digital devices for five or more hours a day and 70% use two or more devices at a time. It comes as no surprise then that 65% of Americans report experiencing symptoms of digital eye strain. These include blurred vision, headaches, dry eyes, eye strain, and neck/shoulder/back pain. If you experience any of these symptoms, we recommend contacting us for an eye exam in Alexandria, VA.
Other Ways Technology Affects Our Bodies
Prolonged technology can have unintended consequences beyond affecting our eyes. Digital screens emit blue light, which can have a negative effect on our circadian rhythms. By looking at your devices before going to bed, you might be disrupting your sleep patterns.
Digital devices can also affect posture and put unnecessary strain on the muscles. Lastly, using two devices simultaneously can lead to decreased productivity. If you plan on using digital devices for extended periods, be sure to contact your optometrist in Rockville, MD, at Shady Grove Eye and Vision Care. We can provide an effective solution to digital eye strain.
We Can Help
We have the latest optical lens technologies to meet your visual needs. Our opticians use advanced optical products to provide special glasses that will make computer viewing less stressful on your eyes. These eyeglasses in Alexandria, VA, block blue light from penetrating your eyes, prevent vision fatigue, and cut glare. Talking to your eye care provider is essential in determining what type of computer eyewear is right for you.
Shady Grove Eye and Vision Care provides a wide range of extensive optical and eye care services. Our special glasses will help prevent digital eye strain. We can also perform a comprehensive eye examination to determine the condition of your eyes. After this, we will recommend the necessary eye care solutions so you can enjoy clearer vision. Call us at (301) 859-4060 to learn more about digital eye strain. You can also schedule an appointment.
