Is eating carrots good for your eye health? Fortunately, our moms are partially right on encouraging us to eat carrots to improve our vision. While carrots have high levels of nutritional value, it’s unlikely that they’ll make significant impact in how well we see.
Your diet goes hand in hand with your lifestyle in enhancing your vision. To know which food can help maintain your healthy eyes, it’s important to consult your trusted eye doctor in Arlington, VA.
How Diet Affects Your Eyes
Age-related macular degeneration (AMD) is one of the leading causes of vision loss and vision impairment in the world. To date, as many as 11 million Americans suffer from this type of condition. Recent studies have shown that diet, smoking, and body mass index might affect the chances of getting AMD.
Eating healthy foods and maintaining an active lifestyle can can contribute to having healthy vision. These good habits can improve your immunity against AMD and other vision-related problems. The connection is simple: your eyes rely on tiny arteries for nutrients and oxygen, and keeping these arteries in good condition will help keep your eyes healthy. As the leading experts for family eye care and contact lenses in Washington, DC, we recommend a diet low in fat and rich in fruits, vegetables, and whole grains.
Food Choices that Can Keep Your Eyes Healthy
Some foods stand out as particularly helpful for maintaining clear vision and healthy eyes. Make sure that the following are part of your diet:
- Leafy Vegetables – Green vegetables like kale and cabbage are high in lutein and zeaxanthin. These nutrients are among the most popular to combat AMD and cataracts.
- Food Rich in Omega-3 – Cold water fish like tuna, salmon, and sardines, are rich in omega-3 fatty acids. Like lutein and zeaxanthin, they can also help reduce the risk of developing eye diseases as you age.
- Citrus – Oranges, lemons, and all of their citrus cousins contain high levels of Vitamin C, an antioxidant that can prevent or delay cataracts and AMD.
- Zinc-rich Food – Legumes of all kinds are rich in zinc. This mineral can help protect your eyes from the damaging effects of UV rays and light.
Shady Grove Eye and Vision Care can perform a comprehensive eye exam in Washington, DC, to determine the condition and requirements of your eyes. This will help us identify the necessary treatments and proper management for your total eye care.
For more information, give us a call at (301) 859-4060 or complete our online form. Our eye doctors will be ready to assist you.