Shady Grove Eye & Vision Care
15200 Shady Grove Rd #100 Rockville MD 20850 +1 301-670-1212
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(301) 281-6831

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Rockville, MD
(301) 670-1212

Ways to Manage Dry Eyes During Cold Months

Winter is just around the corner and temperatures are plummeting. The frigid temperatures tend to bring drier air, which can put you at risk of developing dry eye syndrome. In today’s post, Shady Grove Eye and Vision Care, your trusted eye specialist, shares some ways to manage this condition.

Ways to Manage Dry Eyes During Cold Months

Drink Plenty of Water

Your eyes need constant lubrication. Staying hydrated is one of the best ways to prevent dry eyes. We suggest drinking at least eight glasses of water daily to maintain visual comfort.

Eat Coldwater Fish

Your reliable optometrist suggests including tuna, salmon and mackerel in your daily intake. Coldwater fish are rich in omega-3 essential fatty acids that help maintain your oil-producing tear ducts. Eating these fish regularly can also reduce inflammation when you have dry eyes.

Rest Your Eyes

Eye fatigue is a common cause of dry eyes. Studies show that spending too much time on your computer or other electronic devices can cause eye fatigue, leading to dry eyes. You need to rest your eyes regularly to avoid this issue. You can do so by practicing the 20-20-20 rule. After every 20 minutes of working on an electronic device, look at an object 20 feet away for 20 seconds.

Apply Warm Compresses

If your eyelids become inflamed, they can block your tear ducts, preventing tears from lubricating your eyes. A great way to ease the irritation is to apply a warm compress on your eyes. Hold it over your eye for one minute. The heat and moisture help reduce the inflammation, stimulating tear production.

Medical Management

If these remedies don’t work for you, we may prescribe artificial to help. Applying punctal plugs is also an effective solution to severe dry eyes.

For premier eye care, turn to Shady Grove Eye and Vision Care. Apart from dry eye management, we also provide laser eye surgery, high-quality eyewear and more. Call us today at (301) 859-4060 or fill out our form to schedule a visit. We serve Alexandria, VA, and Potomac and Rockville, MD.

 

Written by 4ecps

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Finding Our Location

We are located between Rockville and Gaithersburg, near the Adventist HealthCare Shady Grove Medical Center and the Johns Hopkins University Montgomery County Campus off West Montgomery Ave on Shady Grove Road. For more detailed driving instructions, see below.

Address

15200 Shady Grove Road, Suite 100
Rockville, MD, 20850

Contact Information

Phone: (301) 670-1212
Email: reception@youreyesite.com

Shady Grove Care Hours

In addition to our office hours, we offer a 24-hour emergency answering service available to all established patients.

Monday:9 AM - 1 PM, 2 PM - 7 PM
Tuesday:9 AM - 12:30 PM, 2 PM - 7 PM
Wednesday:9 AM - 1 PM, 2 PM - 7 PM
Thursday:9 AM - 1 PM, 2 PM - 7 PM
Friday:9 AM - 1 PM, 2 PM - 5 PM
Saturday:9 AM - 2 PM
Sunday:Closed